Weigh In record (no journal entry) for 06 December 2017
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136.7 kg
Lost so far: 11.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2198 kcal
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Fat: 118.10g | Prot: 191.40g | Carbs: 92.46g.
Breakfast: V8 Carrot Mango, Kerrygold Pure Irish Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Sunups Grade A Large Eggs. Lunch: Hidden Valley Original Ranch Dressing, Broccoli. Dinner: Hy-Vee Natural Whole Grain Instant Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 1.6 kg a Week
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