Weigh In record (no journal entry) for 06 December 2017
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129.8 kg
Lost so far: 18.5 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1260 kcal
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Fat: 102.09g | Prot: 77.07g | Carbs: 15.88g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Great Value Sharp Cheddar Cheese, Libby's Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Great Value Cream Cheese, Better Body Foods PB Fit Peanut Butter Powder. more...
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Losing 1.9 kg a Week
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TANSTAAFL13's Weight History
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