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Waist is down to 29.5, on the 5th notch of belt I got when I started this job, so that is a good thing, but gaining weight by the scale again. Don't seem to be making headway on tummy. 12 hour night shifts. Doing the best I can to eat well, but hard to motivate myself to exercise on the days off, so busy doing what does not get done the days I only work, commute & sleep.
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64.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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