Weigh In record (no journal entry) for 06 December 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1929 kcal
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Fat: 74.39g | Prot: 145.95g | Carbs: 172.75g.
Breakfast: Bananas , LeanFit Whey Isolate Protein Shake, Kirkland Signature Natural Creamy Peanut Butter, Beatrice 2% Milk, BSN Syntha-6. Lunch: Honey , Kraft Smooth Peanut Butter, Country Harvest Raisin Bread, Wonder 100% Whole Wheat Hamburger Buns, President's Choice Roasted Garlic Mayo, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Black Diamond Light Cheddar Cheese Slices. more...
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2492 kcal
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Exercise:
Showering - 30 minutes, Bathing - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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