Weigh In record (no journal entry) for 13 May 2012
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100.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1801 kcal
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Fat: 63.01g | Prot: 60.59g | Carbs: 265.14g.
Breakfast: Oatmeal with Fruit. Lunch: Spinach Salad, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Salmon, Brown Rice, Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Ginger Snaps, Fuji Apples, Navels Oranges, Dark 72%, Fuji Apples, Fuji Apples. more...
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5352 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 17 minutes, Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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