Weigh In record (no journal entry) for 06 December 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2017:
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1262 kcal
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Fat: 42.92g | Prot: 57.29g | Carbs: 165.64g.
Breakfast: Bananas, Aldi Multigrain Bread. Lunch: Turkey Breast Meat, Oranges, Multigrain Bread, Apples, Cos or Romaine Lettuce, Mayonnaise, Cucumber (with Peel). Dinner: Balsamic Vinegar, Tomatoes, Cheddar Cheese, Penne, Rapeseed Oil. more...
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2691 kcal
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Exercise:
Sitting - 5 hours and 25 minutes, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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