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I actually said "Goodie" when I weighed in today.
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95.4 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 24.09g | Prot: 78.59g | Carbs: 209.56g.
Breakfast: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry. Lunch: lettuce, 100 calorie pack double chocolate chip cookies, Thin Sliced Oven Roasted Turkey Breast, Baked Southwestern Ranch Chips, Multi-Grain Sandwich Thins. Dinner: mccormick taco seasoning, tomato, ground beef 93%, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3270 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Nice job...you are so close to the 30 pounds off marker, that is wonderful! It appears your body finally "adjusted" and it is ready for some serious losing. :-)
09 Apr 10 by member: Roleba64
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Keeping my fingers crossed. Did almost 4 miles yesterday on the treadmill, maybe that helped.
09 Apr 10 by member: RegisteredUser
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RegisteredUser's Weight History
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