francineseguin's Journal, 06 Dec 17

Weigh In record (no journal entry) for 06 December 2017

73.8 kg Lost so far: 5.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

858 kcal

Fat: 64.60g | Prot: 56.85g | Carbs: 15.47g. Breakfast: Coffee. Lunch: Crack Slaw. Dinner: Low Carb Keto Everything Bagels. more...

2108 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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francineseguin's Weight History