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last night steak, mushrooms, onions , broccoli with montrose seasoning -
colorado omlette in morning - 3 eggs, ham , mushrooms , hold the cheese , green pepper, onion and sausage - salsa on top - I love salsa no calories and fills you up -
Best of days to all - I hope you all become great winning losers!
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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