br_e_co's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

73.6 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1083 kcal

Fat: 52.89g | Prot: 59.87g | Carbs: 93.36g. Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, Kroger Honeycrisp Apple. Dinner: Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Ideal Protein Peanut Butter Soy Puffs, Trader Joe's Mochi Rice Nuggets. more...

1803 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.8 kg a Week

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br_e_co's Journal, 06 Dec 17

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br_e_co's Weight History