Weigh In record (no journal entry) for 06 December 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1722 kcal
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Fat: 46.45g | Prot: 83.33g | Carbs: 54.73g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: No Name Mozzarella Shredded Cheese, Chicken Leg (Skin Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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