Weigh In record (no journal entry) for 05 December 2017
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103.0 kg
Lost so far: 8.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1036 kcal
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Fat: 35.25g | Prot: 44.18g | Carbs: 147.04g.
Breakfast: Instant Grits, L'oven Fresh Cinnamon Raisin Swirl Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Mustard, Swiss Cheese, Corned Beef Sandwich. Dinner: Whole Foods Market Double Green Smoothie. Snacks/Other: Southern Grove Seedless California Raisins, Southern Grove Serenity Trail Mix. more...
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3157 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Sandra Bain's Weight History
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