Weigh In record (no journal entry) for 05 December 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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981 kcal
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Fat: 36.94g | Prot: 45.06g | Carbs: 120.97g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Natrel 5% Light Cream, Natrel Fine Filtered Organic Milk (2%), Wild Roots Organic Triple Berry Morning Bliss, Kirkland Signature Probiotic Yogurt. Lunch: Natrel Fine Filtered Organic Milk (2%), Dimpflmeier Light Rye Bread, Bulk Barn Liquid Honey - Amber, Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Organic Free Range Egg. Snacks/Other: Red Velvet Cake. more...
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Gaining 0.1 kg a Week
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