Weigh In record (no journal entry) for 05 December 2017
|
89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1495 kcal
|
Fat: 113.13g | Prot: 88.64g | Carbs: 33.77g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|