Weigh In record (no journal entry) for 05 December 2017
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1807 kcal
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Fat: 61.28g | Prot: 131.30g | Carbs: 186.19g.
Lunch: Banana, Pam Coconut Oil, Boiled Egg, Kellogg's Edge with Protein, Silk True Almond Unsweetened, Quaker Quick Oats (3-5 Min). Dinner: Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Great Value Cut Broccoli, Black Pepper, Turmeric (Ground), Quality Ginger Garlic Paste. Snacks/Other: Allmax Nutrition Aminocore, Bananas. more...
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Losing 0.7 kg a Week
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<-Rishi->'s Weight History
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