3011Sc3's Journal, 05 Dec 17

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.4 down yay....

67.7 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

761 kcal

Fat: 24.36g | Prot: 60.61g | Carbs: 77.86g. Breakfast: Saltine Crackers, Coffee. Lunch: Beyond Meat Beef-Free Crumble (Beefy), Dakota's Pride Mild Chili Beans. Dinner: Tofurky Italian Sausage, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Skittles Original (Fun Size). more...

1881 kcal

Exercise: walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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3011Sc3's Journal, 05 Dec 17

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3011Sc3's Weight History