Weigh In record (no journal entry) for 05 December 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1126 kcal
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Fat: 55.44g | Prot: 116.94g | Carbs: 24.90g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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