Weigh In record (no journal entry) for 05 December 2017
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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3453 kcal
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Fat: 208.49g | Prot: 170.52g | Carbs: 220.87g.
Breakfast: Land O'Lakes Salted Butter, Calavo Avocado, Daisy Sour Cream, Sunny Farms Jumbo Egg, WinCo Foods Monterey Jack Chese. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Burger King Cinnamon Toast Crunch Shake, Jack in The Box Bacon Ultimate Cheeseburger, Kroger Vitamin D Whole Milk. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Skippy Natural Creamy Peanut Butter, Trader Joe's Cocoa Powder Unsweetened. more...
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2508 kcal
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Exercise:
Resting - 7 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Housework - 15 minutes, Sleeping - 6 hours, Sitting - 1 hour, Cooking - 45 minutes, Standing - 15 minutes, Showering - 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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