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Wow! The weight SHOT up so quickly once I'd doubled the calories. Backing off by 500 cal/day. I'll stay at 2500 calories for a bit until I find my happy balance. I'm not a fan of force-feeding myself anyhow 😕
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2333 kcal
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Fat: 155.99g | Prot: 137.52g | Carbs: 88.87g.
Breakfast: Daisy Sour Cream, Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter, WinCo Foods Monterey Jack Chese. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Jack in the Box Meat Lovers Breakfast Burrito, Kroger Vitamin D Whole Milk. more...
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2188 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 45 minutes, Resting - 5 hours and 30 minutes, Housework - 15 minutes, Showering - 30 minutes, Standing - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Sleeping - 12 hours. more...
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Gaining 3.2 kg a Week
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