geo99's Journal, 09 Apr 10

The scales weren't real friendly today, but I have lost inches and attribute the lack of weight loss to muscle gain as I have been doing a lot of stairs and squats. It was closer to 2 pounds, but I round up so next week will have a big loss.

176.4 kg Lost so far: 20.9 kg.    Still to go: 85.7 kg.    Diet followed: 100%.

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2757 kcal

Fat: 111.91g | Prot: 145.39g | Carbs: 287.81g.   Breakfast: Sliced Ham (Extra Lean). Lunch: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Snacks/Other: 14" Meat and Vegetable Pizza. more...

5228 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...