Weigh In record (no journal entry) for 04 December 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2049 kcal
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Fat: 73.97g | Prot: 153.76g | Carbs: 203.89g.
Breakfast: Rogers 9 Grain Cereal, Bell Plantation PB2 Peanut Butter Powder, Beatrice 2% Milk, BSN Syntha-6, LeanFit Whey Isolate Protein Shake. Lunch: Cinnamon Bread, Honey , Kraft Smooth Peanut Butter, Earth Balance Whole Wheat Pita Bread, President's Choice Hummus, Boiled Potato, Unico Kalamata Olives, Liberte Kefir, Chicken Breast (Skin Not Eaten), President's Choice Roasted Garlic Mayo. Snacks/Other: Dairy Queen Oreo Blizzard (Small), Shortbread Cookies . more...
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2412 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gabriel-A's Weight History
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