Weigh In record (no journal entry) for 04 December 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1265 kcal
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Fat: 84.84g | Prot: 92.78g | Carbs: 20.26g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Carrot cooked (low carb), Gay Lea Sour Cream 14%, Lamb. Dinner: Carrot cooked (low carb), Cooked Brussels Sprouts (from Fresh), Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Atkins Endulge Peanut Butter Cups, Frito-Lay Pork rinds (1 carb), Philadelphia Whipped Cream Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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