Weigh In record (no journal entry) for 03 December 2017
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173.1 kg
Lost so far: 13.2 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1054 kcal
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Fat: 54.61g | Prot: 136.37g | Carbs: 10.33g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Dry or Hard Salami, Cream (Half & Half). Dinner: Butter, Cooked Broccoli, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Trader Joe's Boneless Beef Tri Tip Roast, Dry or Hard Salami, Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Coffee. more...
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Losing 4.0 kg a Week
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