Weigh In record (no journal entry) for 12 May 2012
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.29g | Prot: 77.70g | Carbs: 61.83g.
Breakfast: Activia, Kashi GOLEAN, Oatmeal Whole Grain Great Value. Lunch: butter, broccoli, Mahi Mahi, Mahi Mahi Steaks. Dinner: Low moisture part skim mozzarella cheese, Kraft Sun Dried Tomato Vinaigrette, spring mix, chicken, azteca ultragrain. Snacks/Other: baby carrots, Laughing Cow light Cheese, Special K crackers. more...
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2672 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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JazzyOwl's Weight History
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