Weigh In record (no journal entry) for 04 December 2017
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105.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1393 kcal
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Fat: 115.62g | Prot: 50.91g | Carbs: 36.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kraft Mayo, Eckrich Jumbo Beef Franks. Snacks/Other: Kirkland Signature Almonds, Skinny Pop Popcorn. more...
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Losing 0.9 kg a Week
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