Weigh In record (no journal entry) for 12 May 2012
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101.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 83.28g | Prot: 88.62g | Carbs: 247.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Oatmeal with Fruit. Lunch: Navels Oranges, Fuji Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous (Cooked), Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Gala Apples, Herbal Tea, Ginger Snaps, Dark 72%, Fuji Apples, Navels Oranges, Coeurs au Chocolat - Caramel, Fuji Apples, Coeurs au Chocolat - Caramel. more...
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3503 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 3.9 kg a Week
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