Weigh In record (no journal entry) for 04 December 2017
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129.9 kg
Lost so far: 18.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1551 kcal
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Fat: 104.09g | Prot: 82.91g | Carbs: 64.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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Losing 7.0 kg a Week
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TANSTAAFL13's Weight History
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