Weigh In record (no journal entry) for 03 December 2017
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80.3 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1542 kcal
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Fat: 119.47g | Prot: 86.50g | Carbs: 25.47g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Scrambled Egg, Butterball Turkey Bacon. Lunch: Seaweed, Baked or Broiled Salmon. Dinner: Butter (Salted), Compliments Cut Green Beans, Lactantia Whipping Cream 35%, Chicken Breast, Jalapeño cheese bagels, Compliments Cream Cheese Spread. Snacks/Other: Tea with Milk. more...
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Losing 0.8 kg a Week
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Chewthis's Weight History
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