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after lunch- forgot to weigh this AM
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66.5 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.03g | Prot: 80.71g | Carbs: 57.50g.
Breakfast: dempsters, Fried Egg. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2280 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.6 kg a Week
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NewSarah!'s Weight History
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