Weigh In record (no journal entry) for 03 December 2017
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130.9 kg
Lost so far: 17.4 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1017 kcal
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Fat: 51.95g | Prot: 86.39g | Carbs: 50.05g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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Gaining 7.0 kg a Week
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TANSTAAFL13's Weight History
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