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I spent 30 minutes writing a note and lost it . I felt like I gained 5 pounds . Anyhow, I had chicken stir fry, shrimp, broccoli, onions, mushrooms, garlic , vegetable oil and soy sauce , I also had omelette with onions garlic , butter oregano and non sweet spaghetti meat sauce . I had water Pepsi one and a real good couple of days . Good luck to all .thanks for the support.
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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Losing 5.1 kg a Week
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