Weigh In record (no journal entry) for 03 December 2017
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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489 kcal
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Fat: 10.36g | Prot: 79.99g | Carbs: 8.15g.
Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Lunch: French's Dijon Mustard with Chardonnay, Sauerkraut (Solid and Liquids, Canned), Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Zaxby's Zaxby's Grilled Chicken Breast. more...
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2393 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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