Weigh In record (no journal entry) for 03 December 2017
|
76.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1707 kcal
|
Fat: 96.75g | Prot: 71.83g | Carbs: 135.59g.
Breakfast: Rye Bread, Coffee with Cream, Olive Oil, Egg, Cheddar Cheese. Lunch: Bean with Bacon or Pork Soup, Bologna, Rye Bread, Cheddar Cheese, Milk (Nonfat). Dinner: Amy's Chile Relleno Casserole Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Reese's Peanut Butter Cup. more...
|
|
1974 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|