isohume - Member

isohume

Joined May 2010

Posts

448

Following

Followers

Weight History

Start Weight

82.1 kg

Lost so far: 3.3 kg

Current Weight

78.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

72.6 kg

Still to go: 6.3 kg

I'm a meteorologist shift worker and I'm in the Air Force Reserves. My hobbies include drumming in a Scottish pipe band and working out. These pursuits keep me active, yet I always need to watch my diet and exercise to make up for my highly undisciplined and unhealthy earlier years!

isohume's Weight History

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Following

	areyoufxckingkiddingme
	Last weigh in: Gaining 0.5 kg a Week

	urmilashrestha
	Last weigh in: steady weight

	meepersjeepers
	Last weigh in: Gaining 0.3 kg a Week

	moopie321
	Last weigh in: Losing 0.6 kg a Week

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isohume's Cook Book

Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

Calories: 65kcal | Fat: 1.09g | Carbs: 5.98g | Prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

View Complete Cook Book

isohume's Recent Food & Exercise

	Veggie Chili
	White Rice
	Creamy Peanut Butter
	Driving
	Walking (exercise) - 3.5/mph
	Running - 6/mph

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