Weigh In record (no journal entry) for 03 December 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2151 kcal
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Fat: 56.64g | Prot: 107.87g | Carbs: 62.77g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Onion (low carb). Dinner: Prime Rib, Cooked Brussels Sprouts (from Fresh), Oyster Mushroom. Snacks/Other: Merlot Wine, Piller's Turkey Bites. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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