Weigh In record (no journal entry) for 02 December 2017
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102.5 kg
Lost so far: 35.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1888 kcal
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Fat: 129.27g | Prot: 103.57g | Carbs: 78.74g.
Breakfast: Домик в деревне Сметана 15%, Сырники. Lunch: Рассольник, Домик в деревне Сметана 15%, Вареное Яйцо. Dinner: Махеевъ Горчица Зернистая, Finn Crisp Хлебцы Ржаные Original, Избенка Запеканка Овощная с Брокколи, Мираторг Рагу из Свинины. more...
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3156 kcal
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Exercise:
Squats (Legs) - 10 minutes, Скандинавская ходьба - 1 hour and 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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SeLion2016's Weight History
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