Weigh In record (no journal entry) for 12 May 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 82.67g | Prot: 116.51g | Carbs: 31.61g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Green Onion, Cos or Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Baked or Broiled Salmon, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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