Siegels's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

66.3 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1644 kcal

Fat: 68.10g | Prot: 51.97g | Carbs: 132.34g. Breakfast: Costco Blueberry Muffin, Kroger CARBmaster Nonfat Reduced Sugar Milk. Dinner: Carrabba's Italian Grill Crab Cakes. Snacks/Other: Beer. more...

2186 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Dec 17

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Siegels's Weight History