Weigh In record (no journal entry) for 02 December 2017
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2221 kcal
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Fat: 88.22g | Prot: 90.73g | Carbs: 264.03g.
Breakfast: Мёд, Mr. Creamys Арахисовая Паста, Блины. Lunch: Сибирская Коллекция Пельмени "Фирменные". Dinner: Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Брокколи, Яблоко, Останкино Ацидофилин, Ашан Хлеб 8 Злаков, Hy-Top Паста Арахисовая Мягкая. more...
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Losing 1.4 kg a Week
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waymssam's Weight History
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