Weigh In record (no journal entry) for 09 April 2010
|
74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 44.09g | Prot: 116.63g | Carbs: 227.19g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: apple, sliced turkey, weight watchers bread, dijon mustard, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: macaroni and cheese, tyson chicken tenders, plain yogurt, red potato, spray dressing, sliced almonds, baby lettuce, filet mignon. more...
|
|
2135 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyCoulon's Weight History
|