Weigh In record (no journal entry) for 01 December 2017
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137.6 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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771 kcal
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Fat: 27.07g | Prot: 78.28g | Carbs: 45.40g.
Breakfast: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan, Land O'Lakes Mini Moos Half & Half Creamers, Onions, POM Wonderful 100% Pomegranate Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Kerrygold Pure Irish Butter. more...
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Losing 1.3 kg a Week
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