br_e_co's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

74.2 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1632 kcal

Fat: 70.24g | Prot: 64.92g | Carbs: 162.50g. Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Publix Chicken Salad. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...

1817 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 2.4 kg a Week

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br_e_co's Journal, 01 Dec 17

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br_e_co's Weight History