Siegels's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1912 kcal

Fat: 78.38g | Prot: 79.30g | Carbs: 199.02g. Breakfast: Turkey Breast Meat, Starbucks Blueberry Scone. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Harris Ranch Penne Pasta with Beef Meatballs. Snacks/Other: Beer. more...

2171 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 13.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Dec 17

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Siegels's Weight History