Weigh In record (no journal entry) for 30 November 2017
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130.6 kg
Lost so far: 17.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1826 kcal
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Fat: 151.02g | Prot: 61.88g | Carbs: 99.00g.
Dinner: Great Value Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Garden Alfredo Sauce, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Lily's Dark Chocolate Coconut. more...
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Gaining 2.5 kg a Week
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TANSTAAFL13's Weight History
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