Siegels's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

2071 kcal

Fat: 73.31g | Prot: 100.90g | Carbs: 232.81g. Breakfast: Egg White, Bacon, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Harris Ranch Penne Pasta with Beef Meatballs. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...

1874 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 16.5 kg a Week

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Siegels's Journal, 30 Nov 17

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Siegels's Weight History