Weigh In record (no journal entry) for 30 November 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1896 kcal
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Fat: 58.66g | Prot: 103.28g | Carbs: 48.18g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Thigh, Unico Tomatoes Canned (3Net Carbs), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Loin (Tenderloin, Lean Only), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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