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I have not been eating after 7:30 pm. At first I feel afraid like I can't possibly not eat at night but then it is fine and I go to bed unafraid! It is a new experience for me. It is supposed to be good for my esophageous reflux problem. I think it will help me lose weight, too. Less calories, of course.
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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steady weight
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