Weigh In record (no journal entry) for 29 November 2017
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175.4 kg
Lost so far: 10.9 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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815 kcal
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Fat: 61.85g | Prot: 49.34g | Carbs: 17.46g.
Breakfast: Half and Half Cream, Regular Coffee, Sugar in the Raw Stevia in the Raw. Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Kraft Finely Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue & Roquefort Cheese Salad Dressing, Unsweetened Iced Tea. Snacks/Other: Hormel Hard Salami, Galbani String Cheese. more...
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Losing 5.1 kg a Week
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