Weigh In record (no journal entry) for 29 November 2017
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1239 kcal
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Fat: 91.55g | Prot: 70.70g | Carbs: 41.67g.
Breakfast: Philadelphia Light Cream Cheese, Butter (Salted), Jalapeño cheese bagels. Lunch: So Delicious Coconut Milk, Flaxseed Seeds, Sesame Seeds, Bob's Red Mill Chia Seed. Dinner: Ground Beef (90% Lean / 10% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Silk Cultured Coconut Yogurt, Compliments Balance Lean Turkey Meatballs. more...
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Losing 0.3 kg a Week
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Chewthis's Weight History
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