Weigh In record (no journal entry) for 29 November 2017
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122.5 kg
Lost so far: 8.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1642 kcal
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Fat: 152.99g | Prot: 57.08g | Carbs: 19.16g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Coffee, Butter, Water. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese, Hatch green chili, Water, Heavy Cream, Egg, Butter. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cheddar Cheese, Broccoli, Vlasic Old Fashioned Sauerkraut, Water. Snacks/Other: Water. more...
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Losing 1.3 kg a Week
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